Trek Forward HikingMay 173 minFitnessPreparing Your Body for a Long Hike: A Comprehensive Guide to Getting in ShapeEmbarking on a long hike is an exhilarating adventure that challenges both the body and mind. Whether you're planning a multi-day trek or...
Kris HarrisMay 13, 20221 minFitnessHiking Fitness TipsHiking fitness tips~ Two of the most common hiking injuries are ankle rolling and ankle sprains. If you’re out of shape or just haven’t...